Compact and lightweight, the Personal Power Plate is a multi-benefit exercise tool that helps you reach all of your body goals, both faster and more effectively. Delivering the gold standard in whole-body vibration technology, the Personal Power Plate has a set frequency of 35Hz, a 30- or 60- second timer, a strap set, rubber mat, power cord, and a remote control for easy operation. Space-saving and column-free, the Personal Power Plate is easy to store under or bed or in a small closet, with a soft carrying case for travel and quick on-the-go workouts. If you want to experience world-renowned vibration technology in its most compact size, add the Personal Power Plate to your routine today. Increase Bone Density; Improve Muscle Recovery; Improve Flexibility; Burn More Calories; Improve Circulation Activate More Muscle Fibers.