Built on decades of research and development in the field of whole body vibration training, the Power Plate pro5 brings the latest, most effective vibration technology to your training. With a wide range of frequency and time settings (25-50Hz up to 9 minutes), you can increase vibration levels incrementally - taking you where you want to go, at the pace that's right for you. The Power Plate pro5's large plate surface allows for a wider range of exercises and also provides more vibration to more parts of your body when performing certain exercises. Proven in commercial settings for wellness, beauty, fitness, active aging, sports performance, medicine, and rehabilitation, the pro5 is now available for anyone to use right in the comfort of your own home. Increase Bone Density; Improve Muscle Recovery; Improve Flexibility; Burn More Calories; Improve Circulation Activate More Muscle Fibers.